This, like much of running, is a metaphor for other things in life. Those moment of engineering brilliance I have are preceded and followed by drudgery that is quite unremarkeble. The same could be said for relationships, they flare up an excite every neuron in our brain only to be followed by feeling of monotony and boredom. Yet in all these scenarios the ability to "recover" or be patient during the less exciting times allows us more enjoyment, thrill, and awareness of opportunity when the next workout, trauma or drama occurs.
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