Lap Time
|
Start:
8:59:29 AM
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Mile Pace
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Total Miles
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07:25.0
|
9:06:55 AM
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8m 14s 33ms
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0.95075
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07:30.0
|
9:14:25 AM
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8m 19s 584ms
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1.8515
|
07:34.0
|
9:22:00 AM
|
8m 24s 24ms
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2.75225
|
07:35.0
|
9:29:36 AM
|
8m 25s 135ms
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3.653
|
07:33.0
|
9:37:10 AM
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8m 22s 914ms
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4.55375
|
07:33.0
|
9:44:43 AM
|
8m 22s 914ms
|
5.4545
|
07:55.0
|
9:52:38 AM
|
8m 47s 338ms
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6.35525
|
07:32.0
|
10:00:11 AM
|
8m 21s 804ms
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7.256
|
07:23.0
|
10:07:35 AM
|
8m 11s 812ms
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8.15675
|
07:23.0
|
10:14:58 AM
|
8m 11s 812ms
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9.0575
|
07:13.0
|
10:22:12 AM
|
8m 0s 711ms
|
9.95825
|
07:34.0
|
10:29:46 AM
|
8m 24s 24ms
|
10.859
|
07:11.0
|
10:36:57 AM
|
7m 58s 490ms
|
11.75975
|
07:15.0
|
10:44:12 AM
|
8m 2s 931ms
|
12.6605
|
07:26.0
|
10:51:39 AM
|
8m 15s 143ms
|
13.56125
|
07:23.0
|
10:59:03 AM
|
8m 11s 812ms
|
14.462
|
07:28.0
|
11:06:32 AM
|
8m 17s 363ms
|
15.36275
|
07:19.0
|
11:13:52 AM
|
8m 7s 372ms
|
16.2635
|
07:30.0
|
11:21:22 AM
|
8m 19s 584ms
|
17.16425
|
07:19.0
|
11:28:42 AM
|
8m 7s 372ms
|
18.065
|
07:19.0
|
11:36:02 AM
|
8m 7s 372ms
|
18.96575
|
07:15.0
|
11:43:17 AM
|
8m 2s 931ms
|
19.8665
|
07:29.0
|
11:50:47 AM
|
8m 18s 473ms
|
20.76725
|
08:05.0
|
11:58:52 AM
|
8m 58s 440ms
|
21.668
|
07:19.0
|
12:06:11 PM
|
8m 7s 372ms
|
22.56875
|
07:13.0
|
12:13:25 PM
|
8m 0s 711ms
|
23.4695
|
07:42.0
|
12:21:08 PM
|
8m 32s 906ms
|
24.37025
|
07:20.0
|
12:28:28 PM
|
8m 8s 482ms
|
25.271
|
07:07.0
|
12:35:36 PM
|
7m 54s 49ms
|
26.17175
|
07:08.0
|
12:42:44 PM
|
7m 55s 160ms
|
27.0725
|
06:56.0
|
12:49:41 PM
|
7m 41s 837ms
|
27.97325
|
06:58.0
|
12:56:39 PM
|
7m 44s 58ms
|
28.874
|
07:20.0
|
1:03:59 PM
|
8m 8s 482ms
|
29.77475
|
07:24.0
|
1:11:24 PM
|
8m 12s 923ms
|
30.6755
|
07:15.0
|
1:18:40 PM
|
8m 2s 931ms
|
31.57625
|
07:54.0
|
1:26:34 PM
|
8m 46s 228ms
|
32.477
|
07:17.0
|
1:33:52 PM
|
8m 5s 151ms
|
33.37775
|
07:10.0
|
1:41:02 PM
|
7m 57s 380ms
|
34.2785
|
07:34.0
|
1:48:36 PM
|
8m 24s 24ms
|
35.17925
|
07:21.0
|
1:55:58 PM
|
8m 9s 592ms
|
36.08
|
07:25.0
|
2:03:24 PM
|
8m 14s 33ms
|
36.98075
|
07:18.0
|
2:10:42 PM
|
8m 6s 261ms
|
37.8815
|
07:21.0
|
2:18:04 PM
|
8m 9s 592ms
|
38.78225
|
07:55.0
|
2:25:59 PM
|
8m 47s 338ms
|
39.683
|
07:30.0
|
2:33:29 PM
|
8m 19s 584ms
|
40.58375
|
08:09.0
|
2:41:39 PM
|
9m 2s 881ms
|
41.4845
|
08:24.0
|
2:50:03 PM
|
9m 19s 534ms
|
42.38525
|
07:39.0
|
2:57:42 PM
|
8m 29s 575ms
|
43.286
|
08:31.0
|
3:06:14 PM
|
9m 27s 305ms
|
44.18675
|
08:05.0
|
3:14:19 PM
|
8m 58s 440ms
|
45.0875
|
08:29.0
|
3:22:49 PM
|
9m 25s 85ms
|
45.98825
|
08:02.0
|
3:30:51 PM
|
8m 55s 110ms
|
46.889
|
08:27.0
|
3:39:18 PM
|
9m 22s 864ms
|
47.78975
|
07:46.0
|
3:47:05 PM
|
8m 37s 347ms
|
48.6905
|
08:34.0
|
3:55:39 PM
|
9m 30s 636ms
|
49.59125
|
07:38.0
|
4:03:18 PM
|
8m 28s 465ms
|
50.492
|
07:56.0
|
4:11:14 PM
|
8m 48s 449ms
|
51.39275
|
11:03.0
|
4:22:17 PM
|
12m 16s 53ms
|
52.2935
|
07:23.0
|
4:29:40 PM
|
8m 11s 812ms
|
53.19425
|
07:16.0
|
4:36:57 PM
|
8m 4s 41ms
|
54.095
|
07:52.0
|
4:44:50 PM
|
8m 44s 8ms
|
54.99575
|
07:40.0
|
4:52:30 PM
|
8m 30s 686ms
|
55.8965
|
07:46.0
|
5:00:17 PM
|
8m 37s 347ms
|
56.79725
|
07:40.0
|
5:07:57 PM
|
8m 30s 686ms
|
57.698
|
07:36.0
|
5:15:34 PM
|
8m 26s 245ms
|
58.59875
|
07:45.0
|
5:23:20 PM
|
8m 36s 236ms
|
59.4995
|
07:48.0
|
5:31:08 PM
|
8m 39s 567ms
|
60.40025
|
07:43.0
|
5:38:52 PM
|
8m 34s 16ms
|
61.301
|
07:40.0
|
5:46:32 PM
|
8m 30s 686ms
|
62.2017
|
11:15.0
|
5:57:47 PM
|
12m 29s 376ms
|
63.1025
|
09:00.0
|
6:06:47 PM
|
9m 59s 500ms
|
64.00325
|
08:04.0
|
6:14:51 PM
|
8m 57s 330ms
|
64.904
|
08:04.0
|
6:22:56 PM
|
8m 57s 330ms
|
65.80475
|
07:24.0
|
6:30:20 PM
|
8m 12s 923ms
|
66.7055
|
08:34.0
|
6:38:54 PM
|
9m 30s 636ms
|
67.60625
|
08:36.0
|
6:47:31 PM
|
9m 32s 856ms
|
68.507
|
08:55.0
|
6:56:26 PM
|
9m 53s 949ms
|
69.40775
|
07:38.0
|
7:04:05 PM
|
8m 28s 465ms
|
70.3085
|
10:35.0
|
7:14:40 PM
|
11m 44s 968ms
|
71.20925
|
08:08.0
|
7:22:48 PM
|
9m 1s 771ms
|
72.11
|
07:48.0
|
7:30:37 PM
|
8m 39s 567ms
|
73.0107
|
08:35.0
|
7:39:12 PM
|
9m 31s 746ms
|
73.9115
|
09:20.0
|
7:48:32 PM
|
10m 21s 704ms
|
74.81225
|
08:11.0
|
7:56:43 PM
|
9m 5s 101ms
|
75.713
|
08:03.0
|
8:04:46 PM
|
8m 56s 220ms
|
76.61375
|
08:07.0
|
8:12:54 PM
|
9m 0s 661ms
|
77.5145
|
08:23.0
|
8:21:18 PM
|
9m 18s 424ms
|
78.41525
|
08:26.0
|
8:29:44 PM
|
9m 21s 754ms
|
79.316
|
08:25.0
|
8:38:10 PM
|
9m 20s 644ms
|
80.21675
|
08:32.0
|
8:46:42 PM
|
9m 28s 415ms
|
81.1175
|
07:46.0
|
8:54:29 PM
|
8m 37s 347ms
|
82.0182
|
10:26.0
|
9:04:55 PM
|
11m 34s 976ms
|
82.919
|
10:06.0
|
9:15:02 PM
|
11m 12s 773ms
|
83.81975
|
07:45.0
|
9:22:47 PM
|
8m 36s 236ms
|
84.7205
|
08:08.0
|
9:30:56 PM
|
9m 1s 771ms
|
85.62125
|
08:12.0
|
9:39:08 PM
|
9m 6s 211ms
|
86.522
|
09:19.0
|
9:48:28 PM
|
10m 20s 594ms
|
87.42275
|
08:19.0
|
9:56:47 PM
|
9m 13s 983ms
|
88.3235
|
08:29.0
|
10:05:16 PM
|
9m 25s 85ms
|
89.2242
|
07:44.0
|
10:13:01 PM
|
8m 35s 126ms
|
90.125
|
08:40.0
|
10:21:41 PM
|
9m 37s 297ms
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91.0257
|
08:39.0
|
10:30:21 PM
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9m 36s 187ms
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91.9265
|
07:40.0
|
10:38:01 PM
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8m 30s 686ms
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92.82725
|
07:44.0
|
10:45:46 PM
|
8m 35s 126ms
|
93.728
|
08:03.0
|
10:53:49 PM
|
8m 56s 220ms
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94.62875
|
07:50.0
|
11:01:40 PM
|
8m 41s 787ms
|
95.5295
|
07:50.0
|
11:09:30 PM
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8m 41s 787ms
|
96.43025
|
08:28.0
|
11:17:59 PM
|
9m 23s 974ms
|
97.331
|
08:10.0
|
11:26:09 PM
|
9m 3s 991ms
|
98.23175
|
07:24.0
|
11:33:34 PM
|
8m 12s 923ms
|
99.1325
|
07:17.0
|
11:40:51 PM
|
8m 5s 151ms
|
100.03325
|
11:58.0
|
11:52:50 PM
|
13m 17s 114ms
|
100.934
|
08:21.0
|
12:01:12 AM
|
9m 16s 203ms
|
101.83475
|
08:56.0
|
12:10:09 AM
|
9m 55s 60ms
|
102.7355
|
08:33.0
|
12:18:42 AM
|
9m 29s 525ms
|
103.63625
|
08:46.0
|
12:27:29 AM
|
9m 43s 958ms
|
104.537
|
08:28.0
|
12:35:57 AM
|
9m 23s 974ms
|
105.43775
|
07:43.0
|
12:43:40 AM
|
8m 34s 16ms
|
106.3385
|
08:16.0
|
12:51:56 AM
|
9m 10s 652ms
|
107.23925
|
08:19.0
|
1:00:16 AM
|
9m 13s 983ms
|
108.14
|
07:49.0
|
1:08:06 AM
|
8m 40s 677ms
|
109.04075
|
08:53.0
|
1:17:00 AM
|
9m 51s 729ms
|
109.9415
|
09:48.0
|
1:26:48 AM
|
10m 52s 789ms
|
110.84225
|
07:58.0
|
1:34:47 AM
|
8m 50s 669ms
|
111.743
|
08:30.0
|
1:43:17 AM
|
9m 26s 195ms
|
112.64375
|
08:09.0
|
1:51:26 AM
|
9m 2s 881ms
|
113.5445
|
08:56.0
|
2:00:23 AM
|
9m 55s 60ms
|
114.44525
|
09:01.0
|
2:09:25 AM
|
10m 0s 611ms
|
115.346
|
09:50.0
|
2:19:15 AM
|
10m 55s 10ms
|
116.24675
|
08:25.0
|
2:27:41 AM
|
9m 20s 644ms
|
117.1475
|
08:45.0
|
2:36:26 AM
|
9m 42s 848ms
|
118.04825
|
08:21.0
|
2:44:48 AM
|
9m 16s 203ms
|
118.949
|
09:08.0
|
2:53:56 AM
|
10m 8s 382ms
|
119.84975
|
10:06.0
|
3:04:03 AM
|
11m 12s 773ms
|
120.7505
|
09:05.0
|
3:13:08 AM
|
10m 5s 51ms
|
121.65125
|
08:50.0
|
3:21:59 AM
|
9m 48s 399ms
|
122.552
|
08:08.0
|
3:30:07 AM
|
9m 1s 771ms
|
123.45275
|
08:47.0
|
3:38:55 AM
|
9m 45s 68ms
|
124.3535
|
08:55.0
|
3:47:51 AM
|
9m 53s 949ms
|
125.25425
|
08:05.0
|
3:55:57 AM
|
8m 58s 440ms
|
126.155
|
12:11.0
|
4:08:08 AM
|
13m 31s 546ms
|
127.05575
|
08:44.0
|
4:16:53 AM
|
9m 41s 737ms
|
127.9565
|
08:47.0
|
4:25:40 AM
|
9m 45s 68ms
|
128.85725
|
09:06.0
|
4:34:46 AM
|
10m 6s 162ms
|
129.758
|
09:19.0
|
4:44:06 AM
|
10m 20s 594ms
|
130.65875
|
09:21.0
|
4:53:27 AM
|
10m 22s 814ms
|
131.5595
|
09:33.0
|
5:03:01 AM
|
10m 36s 137ms
|
132.46025
|
08:49.0
|
5:11:50 AM
|
9m 47s 288ms
|
133.361
|
09:34.0
|
5:21:24 AM
|
10m 37s 247ms
|
134.26175
|
09:51.0
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5:31:16 AM
|
10m 56s 120ms
|
135.1625
|
10:20.0
|
5:41:37 AM
|
11m 28s 315ms
|
136.06325
|
09:36.0
|
5:51:13 AM
|
10m 39s 467ms
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136.964
|
09:20.0
|
6:00:34 AM
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10m 21s 704ms
|
137.86475
|
11:01.0
|
6:11:36 AM
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12m 13s 833ms
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138.7655
|
11:12.0
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6:22:48 AM
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12m 26s 45ms
|
139.66625
|
10:27.0
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6:33:15 AM
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11m 36s 87ms
|
140.567
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10:50.0
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6:44:06 AM
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12m 1s 621ms
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141.46775
|
11:25.0
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6:55:31 AM
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12m 40s 477ms
|
142.3685
|
11:04.0
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7:06:36 AM
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12m 17s 163ms
|
143.26925
|
09:15.0
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7:15:52 AM
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10m 16s 153ms
|
144.17
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09:13.0
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7:25:06 AM
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10m 13s 933ms
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145.07075
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10:35.0
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7:35:41 AM
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11m 44s 968ms
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145.9715
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10:10.0
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7:45:51 AM
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11m 17s 213ms
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146.87225
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11:11.0
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7:57:03 AM
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12m 24s 935ms
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147.773
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08:39.0
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8:05:42 AM
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9m 36s 187ms
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148.67375
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07:38.0
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8:13:21 AM
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8m 28s 465ms
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149.5745
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07:30.0
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8:20:52 AM
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8m 19s 584ms
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150.47525
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07:56.0
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8:28:49 AM
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8m 48s 449ms
|
151.376
|
07:33.0
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8:36:23 AM
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8m 22s 914ms
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152.27675
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07:52.0
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8:44:15 AM
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8m 44s 8ms
|
153.1775
|
08:44.0
|
8:52:59 AM
|
9m 41s 737ms
|
154.07825
|
Sorry for the milliseconds and ten-thousandths of a mile formatting, I tried to change it but Pages was struggling with me. You can see how I really struggled the last five hours. At the time I didn't notice it too much until the last two hours and certainly from 7AM to 8 AM those are not pretty splits. That was the hour was the longest. A big part of this was mental, getting to 135 miles was a guarantee that I would at least be on the possible list to go to the world championships, and you can see that in general I slowed down after that. Plus, at that point I knew that I was going to get quite a few more miles, and over 150 and I was somewhat resigned to not getting 160. It's good to see that even in my debut I never even had one lap at an average pace of 14 minutes per mile. I would have been fine with a couple on my celebration laps, but it never happened.
It's interesting to see that right after 100 miles I seemed to slow down by 30+ seconds per mile over the 16th hour compared to the 15th hours. It's similar to how I slowed after 135 miles. This all must be mental. I mean, nothing physically changes between being at 98 miles versus 102 miles. I think this is where experience counts. I mean, passing all of these various milestones, having never passed them before, I didn't know what to expect. Now I know for sure I can still throw down 8:20 pace running after running 150 miles in around 23 hours.
A few notable splits: 50 miles in about 6:59, 100k in 8:47:03, 12 hours about 82.4 miles, 100 miles in 14:41:22, 200k in 18:39:26, and 150 miles in about 23:17. I think a big cause for my slowing down in the last five hours was probably due to not getting enough calories in the middle of the night, particularly from midnight to about 4 AM. Nutrition I feel is my biggest opportunity for improvement. Now, what exactly I plan to change in my nutrition plan I am not sure yet.
Side note, why am I writing this now? Well, I've got a little lower leg injury, like peroneal tendonitis or something, and I also have a marathon next weekend. So I'm freaking out a little that I will not be healthy for it and not be able to finish it, or even start it. Thus I'm reliving the glory of past running accomplishments. It's pretty standard for runners to think more about running when we are injured and can't run as much as we would like. I usually only go back and read my running log when I'm having a setback in my training. This injury shall pass, God knows when, and hopefully I will once again learn something from it.