Wednesday, July 9, 2014

More Volume!

I'm talking running, bicycling, climbing, aerobic exercise, even going for a walk. The secret is, most success at endurance sports is based largely on total volume of time spent doing aerobic activity over your life. It's not hard and fast, speed wins of course, but the person still standing at the end of the marathon will do better than the one that couldn't take another step at mile 23 because he didn't have a big enough base.

In short, do more volume, your whole life.

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