I don't answer my phone, I don't check my email, I don't open Facebook and I don't seek out others company. I still do my professional work, but I am personally somewhat less easy to get in touch with any way other than face to face. It is not ideal. Obviously I would be better off reading every email and communicating with people socially more regularly. It is a weakness of mine. Unfortunately, the best time to work on it is when I am tired or stressed. Perhaps this is my welcome to the 21st century?