Friday, December 12, 2014

The Benefits of Not Running

I have not run in about 10 days. That time has gone by so fast! I realized this morning there are benefits to not running:

  • I don't need to sleep more than 7 or maybe 7.5 hours.
  • Lots of free time available.
  • Walking up stairs is not tiring, and my legs don't generally ache.
  • I don't worry after having a bad run that something is wrong with me.
  • No little aches and pains
That's about all I can come up with. 

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