Tuesday, October 27, 2015

My Bones!

I'm working on my race report, maybe tomorrow it will be done. However, I wanted to highlight one of the lingering pains of running long races, bone pain. Typically in my feet, this particular time it is my third and fourth metatarsals on my right foot. It hurts a little to walk barefoot, like 3/10. I am sure it will go away soon, but three days after the start the muscles have calmed down and the bones have become the most painful. 

This is all part of the process. Recovery takes time, from running, from bad habits. Again, this weekend was pretty great! I can walk slowly for a few days, and despite asymmetric pain in my body I am not limping at all!

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