Thursday, February 18, 2016

10,000 Steps a Day is a Great Goal

Now that I have had my activity tracker for about three weeks I have an idea of how many steps I take. Let me tell you, 10,000 steps, while very achievable, is quite a few. Without counting my running I only do 4000-6000 steps per day. When people mention five miles, they aren't joking. Of course, walk five miles in a day and you too will be more fit than the millions who don't walk that far. 
For the record, my Bluetooth didn't sync too well yesterday and I had about 11,500 steps not the 7500 it shows. First time it has not synced correctly by ignoring everything after 5 pm.

I am starting to think that if your goal is fitness, tracking steps might be the best way to go. I mean walking is great, but running I do 180 steps a minute versus maybe 90 steps a minute for a strong walk. Also, wearing an activity tracker you get credit for the walk down the hall, taking the stairs, or parking at the far end of the parking lot. So get out there and take 10,000 steps a day!

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