- The first time you do it, it hurts the most. It gets easier.
- The first three minutes are the hardest every time.
- Keep the temperature 45-50 degrees Fahrenheit. You are trying to constrict blood vessels not get frostbite or prove how tough you are.
- 10-15 minutes is all you need in the ice.
- Ideally cold - warm - cold baths are the best way to flush out the muscle toxins. So if you ever have 45 minutes and two tubs...
- Long term your body's natural acute inflammation actually rebuilds better, stronger, muscles than icing after every workout. So save the ice baths for injuries, multi day competitions, and the very hardest training blocks.
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