Friday, September 4, 2015

The Ice Bath

I've been icing my ankle a lot lately, probably five nights a week. My advice on icing:
 - The first time you do it, it hurts the most. It gets easier.
 - The first three minutes are the hardest every time.
 - Keep the temperature 45-50 degrees Fahrenheit. You are trying to constrict blood vessels not get frostbite or prove how tough you are. 
 - 10-15 minutes is all you need in the ice.
 - Ideally cold - warm - cold baths are the best way to flush out the muscle toxins. So if you ever have 45 minutes and two tubs...
 - Long term your body's natural acute inflammation actually rebuilds better, stronger, muscles than icing after every workout. So save the ice baths for injuries, multi day competitions, and the very hardest training blocks. 


1 comment:

  1. HOW I GET A LEGIT LOAN @ 2% INTEREST RATE
    When i could not face my Debt any more, my son was on hospital bed for surgery that involve huge money and i also needed some money to refinance and get a good home then i have to seeks for Assistance from friends and when there was no hope any more i decide to go online to seek a loan and i find MARIAH AUSTIN Loan company (mariahaustin@hotmail.com) with 2% interest Rate and applied immediately with my details as directed. Within seven Days of my application She wired my loan amount with No hidden charges and i could take care of my son medical bills, Renew my rent bill and pay off my debt. I will advice every loan seeker to contact MARIAH AUSTIN Company with mariahaustin@hotmail.com For easy and safe transaction.

    *Full Name/Company Name:_________

    *Address:_________

    *Tell:_________

    *loan amount:_________

    *Loan duration:_________

    *Country:_________

    *Purpose of loan:_________

    *Monthly Income:__________

    *Occupation__________

    *Next of kins :_________

    *Email :_________

    Contact her company Via Email: mariahaustin@hotmail.com

    ReplyDelete