What does our body use magnesium for? Do we store magnesium? Is a magnesium muscle cramp the same as a sodium cramp or potassium cramp? Can you over dose on magnesium? What foods do our bodies best absorb magnesium from? How long after ingesting magnesium does it get to our muscles? Why is it listed on some food labels but not others with similar content?
Sodium and potassium are well discussed in running literature, magnesium I have not really run across in the past but this past weekend brings up several questions, and these are just to get the conversation started.