Running went wellish. I ran three times for a total of seven miles. Unfortunately my left fibula, which I ran 90 miles on two weeks ago without pain, started to hurt again. Great. So I'm working with some doctors to figure it out.
Saturday morning my parents started texting me at 7 AM about the earthquake in Nepal. Wow! What a situation! I have to board a plane in five minutes, so this will be short. Dawa Steven Sherpa, head of Asian Trekking, is my best source for info. He is working with a Turkish rescue team and posting his resource needs on Facebook. Looks like diesel and satellite communications bandwidth are two things he could use right now. Everyone I know is safe except for one of my Sherpa friends. I assume he is simply out of communication range.