However, I realize that my personality is such that I will never be a full time runner or mountaineer or athlete of any kind. Mentally, the challenge is just not enough. I need some sort of mental stimulation, and a few puzzles does not cut it, we're talking a couple dozen hours a week of a long term project, minimum. The mental challenge gives me a balance to the physical challenge. So it's a balance. I'm not sure where the perfect balance is. At 40 hours a week of work, life is great! At 50 hours a week, I start to slide in my motivation and engagement. I've never really done less than 40 hours a week so I can't say what 30 hours a week or 20 hours a week would do for me. That's kind of getting off topic, the point is, how much I work has an impact on my running.
This post is about celebrating how amazing my recovery from my first ultra marathon has gone! Simply stunning!
|North Coast 24 Recovery Mileage
Look at those numbers the last month! A 20 mile run! A 28:08 8k with 350 feet of up and down?! A set of 4x mile intervals at 5:40 pace less than two weeks post race?! I took four days completely off, a three mile run and then another day off, then I was basically back into it with a 49 mile week and an 82 mile week.
I read tests about VO2Max, running efficiency, fat/carbohydrate mix, foot strikes, and all sorts of running related studies, and I have only twice been studied, both were for an undergraduate class way back in 2009. I look at this graph, and I have to wonder, how much of an anomaly am I? I mean, this is crazy! I have recovered so fast. If anyone wants to test me, please let me know. Speaking of which, between setting my 5k and 10k PRs back in 2012, I had a hematocrit of 42, which basically means, I probably stand to have a huge improvement living at altitude if I ever had that opportunity. Kind of a minor detail, but I was not drug tested after the NC24 and honestly I was hoping for a blood test because it would really cool if I was considered good enough to get a biological passport. I think I have a lot to gain my monitoring my blood, such as understanding when I need to take more iron or eat more protein. That's the scientific part of my speaking, the vast majority of what I do is based on feel. Pushing hard, but not too hard.
In summary, Thank You God for giving me these gifts that I don't fully understand! I am not sure if I am really an anomaly, or I am an average guy with a crazy brain, whatever the case, I am blessed, and I don't want to take any recovery for granted, because I just don't know if this may be the last one I ever have.