Friday, September 19, 2014

Food Preperation for a 24 Hour Run

How do you prepare food to run for 24 hours? Good question but here most of what I plan on bringing.
16 Gatorades, Oranges, Bananas, Blueberries, Coconut Waters, Pomegranate Juice, Protein Shakes, Pickles, Half a Pound of Pastrami, and Enough Starbucks for a Typical Week
Salt and Carbs, with a little Protein
The most important things I'm looking for are sodium and potassium, salts basically. After that, I know I will need lots of carbs. Finally, I have some protein, ranging from strait sliced pastrami to energy bars. The coolest thing about a 24 hour run on a 0.9 mile loop is that on every lap I can have my own personal aid station. I don't know what whims and cravings I will have after 16 hours of running, so I figured, bring everything. 

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