I Ran Myself into the Ground, Again

Hopefully it's the last time but it certainly isn't the first. I had a long day Saturday on the track than at the craig. Then Sunday I did 18 miles, very slowly. My feet hurt from minute one yet I kept on for over two hours. Sunday night I couldn't sleep because my legs were sore. A bad sign. Monday my left foot was in pain and I was limping around. Today was much better. The problem is soft tissue not bone I shall heal soon. Still I did this to myself. It should not have been a surprise.