This was an amazing week for me, partly professionally and incredibly in terms of running. I worked 41 hours which was lower than normal because ran so much. Technically I didn't get as much worked finished as I would have liked but I worked on several different projects and progressed on all of them, so it could be worse. Then I learned on Friday that I might have an opportunity for a promotion. There is a decent chance that I do not get it, but the fact I am being officially considered is a significant recognition for me, in my eyes. It's like the Olympic trials, if you are there you have the chance to be an Olympian. So often just being in the game in the running is a success in my mind.
My running week was my best one yet! I ran 140 miles including my two best long runs, and three fartlek/hill workouts, and a set of strides. It was rewarding. Since I have never run 140 miles in one week I feel a little obligated to describe it run by run. Alas, I am tired so it may be a few days. I will tease you will with my Sunday: a 23.5 mile long run with the first six in 41:45, next six miles in 37 all of that with G the other University of Dubuque assistant cross country coach, and last 11 in 1:03 with a 5:21 and 5:29 mile in there in the middle. For me to average 6:11 per mile over 23.5 miles is good, to put down 5:30s and 5:40 in there near the end when I am tired is even better! That evening I went over to G's apartment (and C and S's appartment) and we did another seven miles around seven minute mile pace. That made it my first 30+ mile day of serious training and it was all run semifast. The beast part is I still have six hard weeks of training left!
My sister came to visit on Friday and Saturday and that was the extent of my socializing this week. If you want to work 40+ hours a week and run nearly 17 hours a week the only other thing you end up doing is eating and sleeping.
Don't know what browser you use, but you may wish to investigate using a spelling checker add-on or use Fire Fox 7.0.1 to avoid unnecessary typos.ReplyDelete