Organizing my thoughts and my future: part three (athletics)

Here are my athletic goals:

• Sub 30 in the 10,000 meter on a track not on a downhill road coarse.
  
• Olympic marathon trials
• Team USA member (be it mountain running or 100k I want the USA jersey)
• Move up past category 5 in bicycling
• Set speed records for rock climbs and/or mountains
• Run Boston, Leadville 100, Badwater, maybe Berlin
• Bike 200 miles in a day at least once
• Compete in Kona Ironman

I've still got 20 decent years to do them all.