I started going to physical therapy last week, and wow what a difference is makes! After every visit I have walked out the door with a little more flexibility than I came in with. I've been to physical therapy before for more minor injuries, and it's helped, but with a much more dramatic injury, the recovery steps have been more dramatic. Turns out ankles are pretty complicated, and when you don't flex it much for six weeks it gets stiff in between several different bones. So I'm dealing with a lot of soreness both in physical therapy and just walking around. It's all part of the recovery process, and I'm thankful that I can walk as well as I do already. Power sports injuries often end up crushing joints, and even leading to amputations.
The point is, when you get hurt, spend the time getting better. It can be painful in recovery, but every little increase on the road to full physical ability is totally worth it!
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