Not sure on my running mileage for the week, but it was probably north of 30 miles. I'm coming back! A couple days off, and some self massage and I think my hamstring injury is on the decline.
The temperature has turned cold for the season. However it was warm enough to rain, which means it's really slick now. Not good for cross country skiing or running, but good for indoor cycling. Also, good for indoor rock climbing at my friend's house!