I drink 1-2 cups of coffee per day. Often that comes in the form of mochas and lattes or chocolate covered espresso beans. Well, over the last few months instead of having coffee 3-5 times a week I was drinking it nearly every day. Fearing the stories of caffine addiction I decided I needed to take a week off.
Starting last Friday I quit coffee. I made it all week. The worst day was Monday because I hit my head skiing by falling off a table in the terrain park Sunday and I had a headache from that. I am sure that the caffine withdraw also contributed to the headache as well. It was a relatively minor headache and far less disconcerting than the altitude headache I had at 20,300 feet on Broad Peak.
The illusion of control is a funny thing. We like to think we control something, but it is an illusion. Thus my attempt to "control" my coffee habit. Regardless of the fact that I am back on the cup now, the experiment was a success. I proved to myself that I could quit and continued my illusion that I control my coffee intake.