In the interest of tantalizing you for a few more hours you will have to wait another day to read about my recent marathon.
In working news I worked almost 35 hours in four days. I spent much of that time with a bracket for the exhaust on one of our upcoming final tier four machines. For those not in the engine industry there are new emissions requirements coming out in a few years that further reduce the allowable emissions of petrol engines. Basically, greatly over simplified, this means that the muffler is far more extensive and there will be a Diesel Exhaust Fluid (DEF) tank that will need to be filled regularly. In other words, the new emissions requirements contribute to the stimulus of my bank account.
One thing that frustrates me that happened for the first time in high school is when people tell me that I would so strong professionally if I put as much effort into my career as I did into running. That is totally not true. Ten hours a week of engineering would not lead to dramatic progression. I think what they mean is if I spent all of the time I spend running on my career as well as the time I already spend on my career I would enjoy greater success. Okay, miscommunication rant of the day done.
I don't know how much I ran but it was like 45 miles and one terrible 5k tempo. I had one lower leg pain after another. Finally on Friday in California I had a good 40 minutes that was as good as I have felt in more than three weeks. Saturday was just as good. Perhaps there is something in the air in California...
While in California I stayed with family friends from early in my parents marriage and early in my life. Interestingly enough they have a dozen different fruit trees in their backyard and he works at the California EPA. Dare I say, it was stereotypical. The weather out there was great in the 50s and 60s. They were just getting around to raking leaves and some were still mowing lawns.
In the coaching world the distance runners further dwindled. The two of us distance coaches had only three runners one day. Coaching at the college level seems to involve recruitment... Great teams don't just happen they are recruited and developed.
It was a good week.