Friday, April 1, 2016

Dear Young Runners,

Run big miles and lots of workouts now while you can! As I near my 30th birthday next month I am finding that I just do not recover as quickly as I used to. In the moment, during a workout I can hammer as hard as ever. It just takes longer to recover, the next day or two, or even three are sluggish. I routinely run eight minute miles. That's not fast at all. 

Point being, a high school kid can do two workouts, a race, and a long run all in a five day school week, but if I tried to fit that in five days I would be useless on the weekend. A college kid routinely does two workouts, a race and a long run in six days. Post college doing all of that in a week would count as a good week. 

While you are young take advantage of your youth. At every stage of life there is something to look forward too, so take advantage of the benefits of every stage of life.


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