Friday, January 31, 2014

Sore Throat

A sore throat for me is generally a sure sign I have ramped up the training too quick. Getting my knee issue figured out late last week, which was that I had weak  gluteus muscles and did a couple exercises wrong, meant that I unfortunately doubled my running volume. 

It's not even funny how predictable it is. Work hard physically several days in a row (and real deep recovery is not really possible mentally working a full day) at a level I have not done in weeks or months and the first physical sign of over living is a sore throat. The good news is, I postponed the workout for the day because I am slowly learning what is best for my health. 

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